Love your former size?

You are getting fatter and losing shape and you hate it? Never mind - get back to slimmer and fitter shape doing these.

Learn how to walk often.

Sleep Less.

Eat green leaves as it shed fat.

Don't eat everything, eat with planned time-table and eat less.

Take shower often and swim if you can.

Read often.

Be active often.

Don't be too Relaxed.

Have the right attitude and stay focus on getting yourself reduced.