With the Weather condition In Nigeria on the high, which has caused heat, sweating in the night and morning, hydration etc; it is been advised that people take the necessary actions to live calmly without rashes etc on the body.
* CONSUME MORE WATER AND TRY TAKE WATER WITH YOU WHILE WALKING, WORKING OR BY BED SIDE.
* WEAR LESS THICK CLOTH TO RECEIVE MORE FRESH AIR.
* TRY AND WORK AND WALK LESS TO PREVENT FATIGUE
*IF YOU HAVE THE OPPORTUNITY TO USE THE SHOWERS WHEN TAKING YOUR BIRTH, USE IT. IT GIVES THE NERVES RELAXATION WHEN TAKING YOUR BIRTH.
*EAT MORE WATER FRUITS.
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